Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.113
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65711
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65711
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.29.14
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.29.14
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.48.03
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71146.58
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3836.37
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2996.33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.36.03
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71055.45
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.165.44
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.35.43
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035505.3
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84505
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.74.96
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.44.76
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.64.64
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39184.63
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4384.44
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.44.3
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.44.23
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248624.1
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.64.1
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.64.1
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.64.1
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.64.06
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4214
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.33.9
BorageRaw Borage238116.74.05NA2.6073NANANANANA433.57
AsparagusRaw Asparagus2500310.251097472516.35.7552.5553.53
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.33.52
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.23.44
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA833.37
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.33.36
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.33.3
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.8333.2
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA673.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.73
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5703
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5703
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6512.96
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5482.95
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5482.95
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50232.94
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4722.93
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39302.9
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.82.8
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.72.77
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.62.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.72.74
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.32.73
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5362.7
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.72.7
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32.7
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.32.67
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.42.63
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.32.58
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.72.56
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.32.5
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352.5
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42342.4
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3522.4
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.42.37
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52.33
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.8252.3
DockRaw Dock227316NANANA072.7NANANANA6645.52.27
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA422.27
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.62.27
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.82.2
PaprikaPaprika Spice177233.80.81309618.3124.661.4462252.2
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87372.17
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4162.15
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.22.13
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.22.13
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.22.13
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.22.1
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6502.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.62.1
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.62.07
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57562.07
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.72.07
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3532.04
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.62.04
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5472.03
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.52
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8361.97
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.81.97
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.61.94
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.51.9
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.41.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.51.9
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59301.9
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.81.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.31.86
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7541.85
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.61.84
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.7281.75
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.51.74
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms