Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Omega 3 per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of omega 3 per 500 calories are:
- Raw Sprouted Radish Seeds
- Fresh Basil
- Dried Marjoram Spices
- Raw Kale
- Raw Chinese Broccoli