Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.6
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of omega 3 per 1 kilogram are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices