Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.738
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.432.3
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.429.6
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411328
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45918.8
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111912.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.612.3
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39310.8
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.410.5
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77338.56
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.88.23
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.2
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6206.9
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8786.9
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.56.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027996.2
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023995.85
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431085.33
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31124.53
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.47
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76914.45
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117874.35
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36784.14
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.78
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96753.76
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118563.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058133.34
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19213.16
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711043
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.52.73
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19262.7
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97922.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66282.32
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4992.23
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.06
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.42
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.9
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75581.86
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231.78
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79291.76
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.61.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29281.75
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049071.7
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142261.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.63
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031661.6
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.6
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121251.52
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.65121.5
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055991.5
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052771.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99161.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024201.45
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.38
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021.36
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18711.34
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38801.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049071.3
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049071.3
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049071.3
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28581.26
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.25
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.49061.25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421.22
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801.2
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.81.2
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89111.17
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461.13
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78661.12
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38081.12
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18961.08
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39271.06
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89151.05
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48981.04
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28600.99
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28300.99
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.79250.98
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68950.96
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.94
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18570.93
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79290.87
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.85
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451290.84
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98970.84
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029560.83
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.82
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96490.82
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029560.81
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.70.8
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37350.79
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85380.78
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38940.76
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17310.76
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2200.73
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.72
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8070.71
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.36550.7
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.60.7
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of omega 3 per 1 kilogram are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices