Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.273.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.643.23
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.742.96
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.32.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.88
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.24
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.961.23
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.08
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.05
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.86
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.680.82
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.72
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.69
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.69
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.66
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.62
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.59
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.53
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.45
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.45
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.45
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.44
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.41
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.38
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.38
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.33
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.32
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.3
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.27
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.27
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.23
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.22
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.21
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.2
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.19
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.19
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.19
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.18
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.18
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.18
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.17
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.17
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.16
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.16
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.16
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.20.15
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.15
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.15
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.420.15
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.14
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.14
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31870.13
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.13
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4910.13
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4910.13
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4910.13
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.13
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.13
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.34910.13
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.12
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.12
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.12
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18910.12
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.11
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.11
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.11
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.11
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83930.11
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.11
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.1
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.099
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.099
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17930.098
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.50.096
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.094
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.093
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.17930.087
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.085
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.084
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.084
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.083
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.082
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.082
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.081
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.08
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.079
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.078
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.076
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.076
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.073
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.072
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.071
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.50.07
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460.07
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of omega 3 per 100 grams are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices