Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62417.2
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.714.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73513.4
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.312.7
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.78.5
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94545.63
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3365.58
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.24.9
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.74.76
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043333.9
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.23.73
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.27
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.13
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.33.13
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.53
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2452.8
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.82.65
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.82.4
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6512.05
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22952.03
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33132
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033571.97
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23071.88
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.7
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53061.7
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943881.53
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273691.5
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674181.43
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471.36
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836271.24
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864201.23
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043591.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182851.05
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5451
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30.93
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.40.91
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.86
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.86
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52530.84
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.81
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774210.8
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.60.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.79
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134160.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110.77
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441030.74
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.74
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.73
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.72
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50.69
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.632320.68
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.80.68
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6350.68
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.68
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.070.66
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.63
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190.62
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.43950.61
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593990.59
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84110.59
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84110.59
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84110.59
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.57
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.57
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.544110.57
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.172910.55
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413990.55
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.60.54
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.824130.53
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044290.51
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.51
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.51
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954070.49
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764210.48
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.184150.48
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94070.47
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93900.45
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543760.45
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.774200.44
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.184060.44
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.43
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.42
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.774220.39
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.39
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.30.38
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864070.38
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914340.38
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.37
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.37
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914340.37
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4370.36
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.36
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542440.35
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044060.34
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773320.34
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.070.33
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.33
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.32
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.862970.32
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.40.32
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Omega 3 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of omega 3 per 1 pound are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices