Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.045

Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053

Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.054

Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.083

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.094

Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.095

Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.1

Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.11

TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.70.11

Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.12

Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.12

Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.12

Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.60.12

SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.12

Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.12

Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8100.13

CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.13

Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.13

YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.50.14

ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40.14

Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7100.14

Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14

Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13130.14

Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.70.14

BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.15

FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.15

CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.15

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.15

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030.15

Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.16

Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.17

Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.17

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520.17

KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.17

Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.17

Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.17

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.17

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350.19

Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.2

Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.2

Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.450.2

Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.2

Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.21

PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30.21

Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60.21

Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.720.21

Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50.21

Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40.21

White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.21

Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.21

CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.22

Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.20.22

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40.22

Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.50.22

Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.2110.22

Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.23

PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.23

Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.23

Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.24

PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.24

Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.24

LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.30.25

White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4120.25

ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.25

JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.25

Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.25

LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.26

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.30.26

Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.26

White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.26

Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.26

CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.26

Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.26

QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.26

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.760.27

Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.90.27

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.28

Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.28

PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.28

Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.80.28

RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.29

JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.29

Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.30.29

Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.29

CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.29

GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.29

Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.3

BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.3

White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.3

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.31

NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.31

Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.31

GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.31

Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50.31

Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 500 calories.

Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 500 calories are:

Sweetened Dried Cranberries
Dried Japanese Persimmons
Ground Nutmeg Spices
Ground Cinnamon Spices
Dried Fresh Chinese Jujube