Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.04
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.04
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.048
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.048
KiwanoHorned melon1755NANANANA30NANANANANA7.060.06
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.06
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.06
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.064
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.071
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.071
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.071
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.075
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.30.075
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50.075
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.079
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.079
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.079
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.079
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.079
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.079
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.079
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.079
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.079
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.079
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.079
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370.079
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.079
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.920.079
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.970.079
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.079
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.130.079
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.083
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.087
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.087
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140.087
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.087
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.091
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.095
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.095
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.099
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.099
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.099
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.970.099
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.950.099
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.1
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.1
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.1
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.1
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.1
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.1
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.11
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.11
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.11
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.11
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.11
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.11
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.11
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.11
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.11
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.11
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.680.11
RoselleRaw Roselle1942.54NANANA045NANANANANA3.80.11
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.12
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.12
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.12
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070.12
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.12
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.12
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940.12
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780.12
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560.12
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.12
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.12
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.30.12
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.950.12
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.12
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.12
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.12
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.40.12
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570.12
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.12
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.12
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.12
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50.12
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.920.13
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.13
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.140.13
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.070.13
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.13
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 14 ounces are:
- Raw Asian Pears
- Raw Acorn Winter Squash
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon