Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 14 ounces are:
- Raw Asian Pears
- Raw Acorn Winter Squash
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon