Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 300 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Dried Fresh Chinese Jujube