Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.027
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.032
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.032
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.032
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.032
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.033
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60.057
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.057
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.06
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.065
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.067
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.07
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.07
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.071
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.650.072
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.072
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.074
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986580.075
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.079
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.08
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.081
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.083
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.085
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.086
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.086
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.087
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.089
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.09
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60.092
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.092
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.099
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.1
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.1
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.1
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.11
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420.12
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140.12
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532240.12
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.12
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.12
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.12
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.13
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330.13
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.13
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.13
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.13
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.13
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.13
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.13
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.13
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715760.13
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.14
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.14
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.14
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.14
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.15
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.15
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594080.15
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.15
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.15
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.15
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.15
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.15
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.41380.15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.15
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.15
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.15
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.15
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.16
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.16
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.16
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972340.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.17
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.17
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.17
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.431490.17
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5300.17
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848860.17
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.18
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.280.18
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.18
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.18
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.18
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.18
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.18
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.18
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.19
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.19
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550.19
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 300 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Dried Fresh Chinese Jujube