Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.014
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181240.014
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180.017
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.017
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681260.021
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310.021
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.021
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.023
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.026
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.026
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.026
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280.027
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.027
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340.027
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.028
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120.028
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.028
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280.028
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.028
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.028
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.028
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.028
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.028
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.028
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290.028
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.028
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.028
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.028
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.028
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.028
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181350.028
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.028
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.028
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211220.028
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260.028
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.21360.028
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.03
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.031
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.031
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.031
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.031
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.033
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.034
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.034
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.035
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.035
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.035
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.241300.035
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331000.035
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.037
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.037
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.037
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.037
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.037
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.037
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231340.038
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.038
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.0991300.038
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.038
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.038
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260.038
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.04
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.04
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.04
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.04
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881320.04
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA1230.04
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340.041
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.041
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.041
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.041
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.041
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.041
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.041
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.043
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.043
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.043
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.043
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.043
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.043
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130.043
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.043
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.043
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.043
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171180.043
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.043
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.043
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.043
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411330.043
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.281330.043
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.043
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.044
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.044
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260.044
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.044
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.045
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.045
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.045
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.045
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.047
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 5 ounces are:
- Raw Asian Pears
- Raw Acorn Winter Squash
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon