Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.1
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38780.1
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310.12
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.12
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88900.15
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230.15
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89080.15
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.16
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330.18
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98060.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99160.18
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.19
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78140.19
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450.19
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450.2
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.2
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59000.2
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59000.2
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.2
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.2
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39100.2
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.2
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460.2
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39540.2
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017800.2
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980.2
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58640.2
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38890.2
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49570.2
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.21
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.22
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018330.22
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.22
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.22
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.23
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.24
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.24
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.25
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.25
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.25
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79200.25
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37060.25
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.26
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.26
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029230.26
PearsRaw Pears900.82221.8700.48NA120116011018400.26
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88410.26
PlumsRaw Plums600.57201.7700.52NA16015700018720.26
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69450.27
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.27
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79200.27
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910.27
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.27
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910.27
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.28
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580.28
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38420.28
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39390.28
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29310.28
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8660.28
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420.29
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88720.29
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.29
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.3
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89250.3
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89250.3
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79100.3
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400.3
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000.3
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660.3
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.3
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8070.3
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28300.3
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58830.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17710.3
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.3
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.99420.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA1701930558029350.3
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190.3
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.31
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.31
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.31
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38100.31
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029020.32
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.32
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.32
YamRaw Yam1701.78NA5.42103.97NA55081607902.46960.32
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.33
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 1 kilogram are:
- Raw Asian Pears
- Raw Acorn Winter Squash
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon