Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.836.7
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414832
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45924
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422622.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22015
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184315
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27315
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411314.2
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.413.4
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69512.7
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311212.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.512
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110412
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431089.4
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.59.2
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.8
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088726.8
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82235.7
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98775.46
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027995.3
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21765
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119214.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119214.9
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201464.9
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.7
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58134.66
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18574.56
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.74.5
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58504.46
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3934.3
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.44.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29254
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29254
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6204
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8784
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85383.83
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993.8
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.43.66
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038933.62
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77333.54
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037883.53
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21113.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78923.5
EpazoteRaw Epazote27501.9NA19121031NA86063309430118923.48
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.47
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8683.45
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073.42
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.63.36
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.63.27
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.43.16
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18602.96
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107262.9
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053952.9
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.42.9
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.62.9
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052772.84
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732.84
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111192.67
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117872.66
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.72.6
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.6
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049072.5
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98802.44
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59042.42
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88002.3
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.82.22
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89102.2
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97912.2
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87702.2
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023992.2
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38972.17
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97922.15
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18992.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182.12
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38872.1
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38962.05
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69262.04
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86502
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057352
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.9
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43091.86
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.81.82
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36951.8
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121251.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98981.75
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96751.75
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118561.75
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4991.7
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.65
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059221.62
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023181.6
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231.55
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19261.53
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781.52
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141.52
BorageRaw Borage9301.3NA335203.5NA5304700980029301.5
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives