Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584447.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512566.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512566.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112615.5
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112615.5
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977744.8
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310463.95
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197293.82
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.843.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038933.6
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325943.27
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38363.26
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936123.26
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478113.17
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212413
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347682.97
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124982.85
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420142.8
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.2132.8
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417752.66
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149382.6
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422182.54
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911922.47
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6202.46
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.052.45
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911112.45
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168382.44
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5242.4
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268752.34
BorageRaw Borage13291.86NA477435NA75767141311432.8613292.14
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113982.1
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212032.1
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356002.07
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614672.02
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668422
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68672
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17921.9
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.327821.85
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439291.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811431.8
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811431.8
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622071.78
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312661.77
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312661.77
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681.77
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.76
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.73
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513931.7
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616001.66
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516731.66
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212111.64
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.3811481.64
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277161.62
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422001.6
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.851.6
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619001.6
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.8414601.58
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.55
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535331.53
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19031.5
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54121.5
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.931.45
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622071.43
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714631.42
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.4
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416631.38
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312681.36
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426131.36
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.871.36
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416551.32
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6121.3
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812001.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.631.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39721.28
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39721.28
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39721.28
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710571.27
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312571.27
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.313301.26
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313261.24
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312671.24
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19041.24
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810081.22
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820451.22
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978401.2
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939761.2
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435831.2
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616701.2
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.59371.18
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515751.17
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.15
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.267851.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.91.15
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162371.14
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763371.14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.621.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410551.1
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.536991.1
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39081.05
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65691.05
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms