Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.614.6
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565912.7
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.49.46
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64908.95
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.945.95
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443355.95
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7295.95
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57455.64
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.75.3
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.75.04
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.64.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.44.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.944.76
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228414.76
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73.73
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84323.65
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45782.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.62.7
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.52.26
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143482.17
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42.1
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87702
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373661.94
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373661.94
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81.94
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.87
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743231.85
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633401.8
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41.78
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173371.77
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371.7
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61.67
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063671.6
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063671.6
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941.6
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12141.52
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.5
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351.45
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23541.44
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662911.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.4
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.21.4
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063541.4
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373541.4
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561.38
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3451.37
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793601.36
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61.33
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719321.3
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31.25
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411.17
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972881.15
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521381.15
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241.15
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7351.15
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61.13
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291.13
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.21.06
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43121.06
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624211.04
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913551.03
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633401.03
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63600.99
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363490.97
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590.96
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53170.91
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.50.88
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610.87
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140.87
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.53060.87
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390.87
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13560.86
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533140.85
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83570.85
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.84
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.33520.83
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560.81
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63670.81
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580.79
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.79
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622920.79
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13630.75
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.74
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330.72
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152760.71
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50.71
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230.69
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153560.69
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932680.69
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.69
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.50.67
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.65
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323660.64
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.63
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172470.62
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633670.61
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72690.6
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.6
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793690.6
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives