Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.216.6
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.314.5
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.711
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410310.2
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.076.8
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53826.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4336.8
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.36.45
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7356.07
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7435.76
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6515.58
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.45.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.075.44
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2475.44
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.84.26
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.54.17
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.33.1
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.73.1
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271012.6
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63982.48
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2452.4
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181802.27
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254182.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254182.22
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03662.2
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22952.14
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853692.1
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863892.07
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4372.03
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763862.02
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21.94
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364191.82
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364191.82
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071.8
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542441.74
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81.7
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401.66
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364051.64
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.6
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401.6
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.51.6
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54051.6
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554051.58
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.57
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3941.56
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111.55
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361.52
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71.43
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133901.34
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543291.3
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.31.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3401.3
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331.3
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94541.2
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033571.2
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6241.2
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044061.18
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863881.18
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84111.13
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413991.1
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44101.1
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723631.04
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.41
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724131
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773591
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.723491
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.81
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674070.98
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043590.98
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224080.98
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61440.96
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.764020.95
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060.93
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200.93
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272950.91
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010.91
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273330.91
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.86
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.84
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.60.83
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173150.82
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50.82
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690.79
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34070.79
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53060.79
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943880.79
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5450.77
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.75
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274180.73
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.72
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762820.7
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864200.69
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23070.69
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.69
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220.68
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 1 pound are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives