Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.635.2
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.541262214.53
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.353.38
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612323.2
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.832.13
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161192.13
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.32.13
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53111.9
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.51.8
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14161.74
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.831.7
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.7
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.21.33
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.41.3
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.96
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20.96
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.81
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.77
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8140.75
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31250.71
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310.69
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310.69
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.69
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.67
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.66
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.65
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.60.64
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.63
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58130.61
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.70.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310.57
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.57
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.830.57
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.57
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.30.54
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.54
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50.52
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431270.51
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.80.5
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260.49
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561260.49
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.49
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1230.49
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.48
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.30.48
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.46
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1110.45
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.42
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030.41
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50.41
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560.41
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.60.41
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110.4
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.30.4
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55170.38
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.38
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.470.37
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331270.37
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.35
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131250.35
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280.34
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.33
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30.31
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290.31
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120.31
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.541090.31
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.31
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461270.31
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.3
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811270.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450.3
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.181260.3
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270.29
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.29
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.28
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250.28
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.28
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.27
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.26
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.26
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3990.26
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150.25
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270.25
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4960.25
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.25
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.24
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.23
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.23
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.30.22
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581310.22
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3960.22
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.22
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281320.21
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives