Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.267.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2346.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2346.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6425.5
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6425.5
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA414.8
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.33.95
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.83.82
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.53.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA533.6
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.73.27
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.13.26
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.63.26
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021303.17
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5303
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435252.97
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.242.85
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32322.8
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.72.8
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.72.66
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.42.6
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.232.54
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.32.47
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.82.46
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.42.45
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.762.45
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.42.44
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.72.4
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.82.34
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.72.14
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5332.1
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.82.1
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7242.07
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.72.02
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6142
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027302
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.81.9
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA401.85
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.41.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421.8
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421.8
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.71.78
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.81.77
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.81.77
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141.77
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21.76
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181.73
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.51.7
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA191.66
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.41.66
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8521.64
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.41.64
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.61.62
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.61.6
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.6
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.21.6
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411.58
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.61.55
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33201.53
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.61.5
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211.5
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.51.45
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4311.43
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.41.42
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51.4
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.06151.38
DockRaw Dock13649.55NANANA043.6NANANANA39.527.31.36
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA251.36
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53231.36
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7221.32
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637151.3
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52221.3
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.71.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.6321.28
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.6321.28
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA321.28
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.51.27
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38301.27
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.3351.26
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.61.24
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.71.24
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.41.24
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.81.22
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.81.22
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.31.2
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.51.2
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41.2
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.71.2
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.71.18
CeltuceRaw Celtuce16675NANANA061NANANANA28.3141.17
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.71.15
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA381.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4171.15
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5181.14
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3161.14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.81.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.41.1
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.81.1
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA22171.05
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.71.05
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms