Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.422.63
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.42.23
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.42.23
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55141.83
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55141.83
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.71.6
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.81.3
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.61.27
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24201.27
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.71.2
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55211.1
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.031.1
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8121.1
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97101.06
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.340.99
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.10.95
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.70.93
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.580.93
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.560.89
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.50.86
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.080.85
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.40.82
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.930.82
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.82
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920.82
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.130.81
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.220.8
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.78
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.570.71
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5110.71
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.260.7
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050.69
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.60.67
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.660.67
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03100.66
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.60.64
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.40.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA140.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5140.6
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5140.6
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.20.59
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60.59
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60.59
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.60.59
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.40.59
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7860.58
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA100.56
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.340.55
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.10.55
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30.55
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.50.55
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20.54
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.50.54
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.54
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.070.53
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.70.53
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.52
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.730.51
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.870.5
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.5
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.80.48
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.40.48
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.470.47
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50.47
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.3550.46
DockRaw Dock4553.2NANANA014.5NANANANA139.10.45
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.360.45
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.70.45
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.350.44
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.44
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.40.43
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.240.43
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.60.43
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.60.43
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.60.43
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.850.42
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7100.42
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.70.42
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.520.41
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.20.41
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6100.41
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.60.41
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.930.41
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.440.41
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.50.4
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.480.4
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.240.39
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.60.39
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.720.39
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33110.38
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.70.38
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.70.38
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.020.38
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.360.38
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.270.37
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.5110.37
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.920.37
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.630.35
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.90.35
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 100 calories are:
- Raw Muscadine Grapes
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms