Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.009
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.011
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.011
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.011
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.011
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.011
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.017
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.019
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.019
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.02
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.022
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.022
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.023
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.023
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.024
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.024
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.024
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.025
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.7520.025
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.026
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.027
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.027
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.028
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7320.028
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.029
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.029
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.029
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.03
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.03
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.031
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.031
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.033
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.033
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.033
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.034
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.034
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.034
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.034
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.035
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.037
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.04
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.04
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50.041
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.041
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.041
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.042
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.042
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940.042
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.042
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.043
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.043
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.043
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.043
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.043
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.044
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70.044
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.220.044
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.045
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.046
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.047
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.048
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.049
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.049
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.460.049
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.049
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.05
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.051
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.051
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.051
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.460.051
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.051
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.051
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.051
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.052
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.052
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.053
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.053
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.80.053
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.055
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.056
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.057
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.750.057
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.057
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.058
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.060.058
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.058
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.059
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.059
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.06
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.06
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.061
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.061
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.061
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.062
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.063
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.063
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 100 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Dried Fresh Chinese Jujube