Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.01
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.80.01
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720.012
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.012
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.015
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.015
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.015
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.016
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.018
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.018
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.018
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.019
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.340.019
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.019
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.02
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.02
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.02
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.02
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.02
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.02
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.02
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.02
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.02
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.02
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.02
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.02
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.02
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.02
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.02
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.02
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10.02
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.02
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.02
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22210.02
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.02
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.02
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.021
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.022
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.022
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.022
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.022
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.023
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.024
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.024
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.025
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.025
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.025
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.025
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.50.025
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.026
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.026
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.026
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.026
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.026
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.026
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.027
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.027
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.027
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.027
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.027
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.027
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.028
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.028
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.028
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.028
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.028
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.960.028
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820.029
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.029
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.029
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.03
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.03
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.03
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.03
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120.03
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70.03
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40.03
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.03
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.03
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.580.03
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.03
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.03
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.03
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.03
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.03
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.60.03
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.03
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.031
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.031
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.031
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.90.031
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.032
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.032
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.050.032
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.032
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.033
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 100 grams are:
- Raw Asian Pears
- Raw Acorn Winter Squash
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon