Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.01
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.01
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.012
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.012
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.015
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.015
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.015
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.016
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.018
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.018
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.018
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.019
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.019
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.019
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.02
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.02
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.02
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.02
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.02
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.02
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.02
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.02
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.02
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.02
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.02
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.02
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.02
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.02
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.02
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.02
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.02
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.021
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.022
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.022
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.022
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.022
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.023
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.024
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.024
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.025
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.025
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.025
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.025
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.025
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.026
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.026
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.026
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.026
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.026
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.026
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.027
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.027
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.027
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.027
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.027
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.027
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.028
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.028
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.028
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.028
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.028
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.028
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.029
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.029
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.029
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.029
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.029
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.029
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.029
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.03
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.03
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930.03
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930.03
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.03
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.03
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.03
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.03
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.03
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.03
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.03
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.03
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.03
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.03
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.03
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.2940.03
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.03
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.031
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.031
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.031
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.031
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.032
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.032
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.032
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.032
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.033
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 100 grams are:
- Raw Asian Pears
- Raw Acorn Winter Squash
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon