Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 500 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Dried Fresh Chinese Jujube