Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.4524
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 1 pound are:
- Raw Asian Pears
- Raw Acorn Winter Squash
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon