Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b3 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice