Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 1 pound are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Apples with skin
- Raw Apples without skin