Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 100 grams are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Apples with skin
- Raw Apples without skin