Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.037
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.055
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.07
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.091
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.091
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.091
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.098
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.1
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.1
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.1
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.1
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.12
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.12
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.13
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.14
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.15
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.15
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.15
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.15
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.16
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.16
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.16
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.16
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.18
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.18
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.18
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.18
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.18
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.18
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.18
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.19
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.2
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.2
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.2
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.2
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.2
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.2
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.2
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.2
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.2
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.2
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.21
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.22
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.22
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.23
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.23
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.23
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.23
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.25
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.25
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.25
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.26
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.26
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.27
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.27
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.28
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.29
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.29
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.3
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930.3
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930.3
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.3
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.3
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15600.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.3
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.3
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.3
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.3
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.31
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.31
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.31
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23930.31
CeleryRaw Celery400.03540.2110.10242600.4800.13950.32
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.32
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.32
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.32
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.33
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.33
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.34
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.36
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.36
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.37
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.38
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.38
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.17930.38
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.39
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.16930.39
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 100 grams are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Apples with skin
- Raw Apples without skin