Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.37
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.55
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260.7
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.91
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.91
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230.91
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.98
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7891
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38401
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38891
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98731
OnionsRaw Onions2300.39112.11001.3NA29014605401.78911.16
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59561.23
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39121.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018721.37
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89081.42
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79201.5
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018331.5
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38321.52
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78231.54
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69451.6
PearsRaw Pears900.82221.8700.48NA120116011018401.6
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38421.62
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88411.64
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29021.75
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.78
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141.8
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58671.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.88
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69452
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8422
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59002
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59002
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
QuincesRaw Quinces1101.3NA780NANA17019706400.48382
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59462
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017802
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047982
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19512
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69012
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.82.02
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78812.04
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31142.12
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28832.2
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88912.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87282.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88242.3
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79192.32
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89222.34
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79092.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67742.53
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89532.54
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29312.55
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8312.6
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79052.7
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68632.74
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78682.82
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98062.9
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57792.93
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68332.95
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38013
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89253
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89253
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79103
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79403
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78203
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56003
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28793
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48133
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58283
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17713
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39543
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79173.05
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8663.1
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39463.13
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39323.14
CeleryRaw Celery4000.354021101.030240260048001.39543.2
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079553.2
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029563.2
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5543.2
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029233.3
BeetsRaw Beets1600.75NA82303.3NA400325077803.58763.34
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48313.4
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029563.57
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88813.57
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29143.67
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89503.75
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78523.76
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79293.83
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49103.86
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.69313.88
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 1 kilogram are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Apples with skin
- Raw Apples without skin