Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695141
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8128
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108116
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273107
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112101
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45999
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49996
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014691
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.489.5
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.587
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.586.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242074
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414871.8
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588370.3
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590466
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411365.6
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422664
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378860.5
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22059
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.657.2
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887254
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.388749.8
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789249.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87849.4
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110449
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87548.3
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.747.3
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670846.7
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279946.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.645.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392845
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392845
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.731843.8
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.441.2
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189941
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439040.8
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389738.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192138
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192138
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853836.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292536
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292536
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559936
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62035
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319734
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.188932.6
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822331
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562331
Anise SeedAnise Seed Spices64609.1NA370170023NA44001441050160539530.6
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.430.6
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211130
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54030
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA3701870660490729
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.628.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690128.5
Dill SeedDill Seed Spices151607.8NA163256018.3NA277011860121200527728
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA2080337328
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA85428
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930926
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773323.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA940307061530581323
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.389622.5
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072622.5
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.622.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.684222.4
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.621.3
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478921
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.420
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316620
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131419.4
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430919
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291618.5
ThymeFresh Thyme40505.55NA175160017NA10606090NA901865118.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662818
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676117.7
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473217.4
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280017.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.881517
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA3101178717
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576017
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967516.5
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.416.4
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717616
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421316
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880016
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173116
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.186015.7
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239915.6
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.690315.4
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185715
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881015
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA68034806280172915
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870214.7
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585014.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.585614.6
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111914.6
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077214.5
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964914.3
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.774113.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.926713.7
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b3 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice