Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458106
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110102
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110102
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.8119495
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209486.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209486.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210182
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210182
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135175
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.2130473.2
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140464
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132057
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.9156450.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.4130848
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.33317639.3
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.523435536.4
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144536.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234934.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234934.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104733
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143229
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210327.8
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA80626.4
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.3191325
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233124.5
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200524.2
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244424.2
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141024
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA49725917822131624
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243323.7
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170023
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA317223
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174423
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334422.7
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0722
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158122
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221421.4
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121521
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621920.6
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.24277219.8
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200119.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.51215154819.3
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366619.2
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.461319
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.17157819
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177319
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.570218.7
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.38296218.5
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.6129018.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148818.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.0365618.4
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699918.3
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121818.2
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102018
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335718
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682018
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.2288917.8
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.217.5
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31017
KaleRaw Kale36290.76NA2347113NA7864971137575.57128017
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.8220816.8
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.06261616.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.55212516.6
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262616.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.15170416.5
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198715.7
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139715.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.25110015.6
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209515.4
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.5369615.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.06147715.3
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.5262515.3
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295815.2
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61315
OkraRaw Okra12421.65NA9.486412NA924453010.61068.8135715
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168015
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431514.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.4983914.3
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367813.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.713.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.8697713.6
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA103313.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.571113.4
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796013.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278813.3
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184613
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.6548713
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294113
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399512.8
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.741312.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.18278512.7
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639412.7
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.2295012.5
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316612.5
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.38299012.5
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.83150712.5
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.2162712.5
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.2325112.5
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.5248012.4
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367812.3
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b3 per 500 calories are:
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Enoki Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV