Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.429221.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.442220.4
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.442220.4
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.7623919
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.3541917.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.3541917.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.3642016.4
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642016.4
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.3327015
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.4426114.6
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.228112.8
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.0326411.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.3831310
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.12629.6
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876357.86
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.648717.27
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552897.26
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34706.85
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34706.85
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32096.63
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692865.8
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54215.55
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1615.3
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.463835
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74664.9
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174014.84
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054894.84
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812824.8
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.24.76
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.954874.74
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933404.6
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA6344.6
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773494.6
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.74.54
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.64.42
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483164.4
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954434.3
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732434.2
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.84.1
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.655543.96
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524003.92
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413103.86
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467333.85
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.63.84
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033163.77
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963553.77
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11403.73
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.885923.7
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.322583.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712983.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811313.68
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12003.65
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972443.65
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982043.6
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76713.57
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5443.57
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841783.56
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.643.5
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8623.4
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12563.37
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954423.36
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65233.33
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.914253.3
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945253.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633413.3
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33973.15
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722793.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652203.1
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774193.1
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77393.08
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612953.06
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55253.06
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85923.04
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.623.03
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762713.03
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933362.96
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.972.87
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981682.86
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547362.75
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.532.74
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771952.73
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA2072.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.22.68
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331922.67
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95582.65
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643692.6
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53972.6
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.565882.56
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391992.56
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.52.56
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.245572.55
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72792.54
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445902.5
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26332.5
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.885982.5
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373012.5
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643252.5
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.22.5
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94962.47
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547362.47
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b3 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Enoki Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV