Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.520
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6318
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.216.4
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.315
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141614.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3514
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161413.6
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.613
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531112.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.412.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451012.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8310.5
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622110
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921259.97
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061289.33
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4169.3
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612329.08
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.58.58
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.838.36
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.38.1
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.27.65
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.181267.06
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11267.03
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76117
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.76.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.66.84
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.476.7
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771006.63
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8146.58
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.46.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751326.37
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751326.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81456.2
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1115.84
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811275.8
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.85.8
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461275.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561315.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561315.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.35.15
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741315.1
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741315.1
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8145.1
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.834.96
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943284.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.31NA1.03271.33NA82.2183NA011264.62
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.64.4
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.34.38
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.54.34
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.564.34
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.84.25
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.674.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571294.14
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43124.05
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791284.04
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37113.98
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.33.98
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1213.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.83.67
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951043.35
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711153.23
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881273.2
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41033.2
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36123.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851193.18
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.63
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761122.96
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.72.84
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.52.83
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.52.75
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62442.67
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311302.62
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57922.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37892.57
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651082.5
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.46
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161132.44
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.681162.44
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571112.4
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641082.4
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4962.34
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.52.32
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52252.3
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.22.3
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541132.27
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861042.25
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31222.23
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3142.2
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371282.18
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581212.14
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821152.13
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141032.13
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11002.1
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51212.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711212.07
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55172.07
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431092.06
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27922.03
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.671051.95
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55381.94
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b3 per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice