Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687563.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126661.3
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126661.3
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.2771657
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA163661093558215125652
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA163661093558215125652
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126149
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126149
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781145
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.3278244
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684238.3
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179234.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.1493830.2
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.2678528.8
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.6190623.6
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.314261322
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.686721.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140920.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140920.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962820
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.0685917.3
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126216.7
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48316
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.38114815
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139814.7
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120314.5
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.16146714.5
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.4484614.4
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.6314.3
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146014.2
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.78102014
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA190313.8
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104614
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.7520613.6
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8413.3
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594913.2
BorageRaw Borage13291.86NA477435NA75767141311432.86132913
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA49730516411972912.6
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.412.3
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.94166312
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120111.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.4392911.6
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.4220011.5
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.8511.5
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.194711.3
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106411.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342111.2
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.63177711
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.9777411
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389311
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.439311
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.3560011
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.973111
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361211
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201410.7
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61210.7
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.5353310.7
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.31710.5
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.0510.2
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476810
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.34312132510
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.83157010
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.7312759.95
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315759.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910229.9
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911929.44
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168389.38
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956609.33
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312579.25
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422189.23
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848869.2
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515759.17
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417759.13
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.879.1
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278149.1
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810088.9
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.98.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295048.6
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622078.24
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.68.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.35868.2
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6208.07
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.628.03
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715768
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516737.96
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211087.8
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62927.74
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.717657.7
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165977.67
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.42487.67
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.716717.64
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162377.6
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317707.5
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619007.5
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.6317947.5
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19047.5
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939767.48
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.541517.47
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714887.42
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622077.4
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b3 per 300 calories are:
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Enoki Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV