Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.2
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.21
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.28
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.39
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.51
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.53
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.53
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.54
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.57
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31200.6
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.63
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.66
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.67
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.68
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.69
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.7
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.72
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.72
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.73
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.74
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.75
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.78
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.78
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60.81
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.82
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.83
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911110.84
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.85
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.85
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.85
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.86
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.87
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.89
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.89
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440.91
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.97
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.03
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382691.05
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.51.05
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214411.05
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272821.06
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.281.06
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361211.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46141.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383931.1
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129021.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.21.14
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325541.15
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373311.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36981.24
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812591.24
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28551.25
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383341.25
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192291.25
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.41.3
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4161.3
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183641.34
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31221.36
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42151.37
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611771.4
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341181.4
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.51.4
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.43
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34101.45
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56291.46
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2121.5
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254141.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037731.5
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.21.52
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386921.54
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386921.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.729521.56
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146301.56
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.61.57
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267111.58
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641121.6
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621891.6
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22131.6
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.62
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63211.62
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471601.65
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383331.67
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.21.67
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694091.68
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.68
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610891.7
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54111.7
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637031.74
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48231.74
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.41381.75
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.78
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141.8
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 300 calories are:
- Dried Japanese Persimmons
- Dried Agar Seaweed
- White Pepper Spices
- Onion Powder Spices
- Raw Crabapples