Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.15
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.22
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63670.28
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.36
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.36
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.36
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.39
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.4
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.4
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.4
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.4
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.46
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.49
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620.53
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.54
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.56
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.6
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.6
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.6
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.61
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.64
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.64
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.64
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.65
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.69
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.71
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.71
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.75
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750.79
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.79
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.79
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.79
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.79
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.79
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.79
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.79
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.79
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443770.79
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.79
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.50.8
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.81
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.30.84
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.87
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.87
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.91
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.92
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.92
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.93
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.99
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243071
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13781
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463701
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3301.03
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283591.07
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243431.1
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283441.1
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363201.15
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43091.16
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243311.17
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33181.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713671.2
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713671.2
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073611.2
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673731.2
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073251.2
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562381.2
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.2
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163231.2
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23281.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443061.2
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523791.2
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873641.2
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3441.23
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913761.24
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.913701.25
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523791.27
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783791.27
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793801.27
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41.27
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793661.3
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43481.33
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563301.35
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793801.4
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323501.4
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483631.46
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713771.5
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283381.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.673691.52
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563611.53
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.643701.54
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 14 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Apples with skin
- Raw Apples without skin