Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 14 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Apples with skin
- Raw Apples without skin