Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
LimesRaw Limes200.30.222.170.43NA80029102.26
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
LongansRaw LongansNA0.311.43NANANANA0840NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 1 kilogram are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Apples with skin
- Raw Apples without skin