Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.57
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.21199
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.31179
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 5 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Apples with skin
- Raw Apples without skin