Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.052

Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.078

Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.099

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.13

Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.13

Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50.13

CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.14

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.570.14

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.14

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.14

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14

Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.14

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.14

OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.16

Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.17

Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.19

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.19

Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.2

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.10.21

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.21

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.22

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.22

Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280.23

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.23

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.23

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.23

Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.25

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.25

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.26

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.26

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.26

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.27

ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550.28

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710.28

Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710.28

White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.28

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.28

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.28

Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.28

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.28

ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.28

WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.260.28

Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.28

Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.29

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.29

White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70.3

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.31

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.31

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.33

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.33

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.33

CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80.33

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.35

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.36

RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960.36

RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.36

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020.37

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.38

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.39

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.4

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.41

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.42

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.42

Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.43

Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.43

Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.43

Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.830.43

CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990.43

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.43

EppawRaw Eppaw2132.55NANANA045NANANANANA6.520.43

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.43

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.43

LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.43

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.43

White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.560.43

ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660.43

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.360.44

Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.740.44

Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.530.45

CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.45

White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.45

Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.90.46

Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.46

Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.370.47

BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.47

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.48

Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.90.51

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.51

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.52

Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.930.53

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.53

Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.50.54

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.55

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.50.55

Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 5 ounces.

Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 5 ounces are:

Raw Peeled Cucumber
Raw Agar Seaweed
Raw Jew's Ear
Raw Apples with skin
Raw Apples without skin