Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10.2
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.21
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.28
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.39
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.51
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.53
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.53
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.54
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.57
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20.6
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.63
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.66
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.67
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.68
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.69
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.7
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.72
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.72
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.73
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.74
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.75
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.78
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.78
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.81
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.82
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.83
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.760.84
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.85
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.85
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.85
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.86
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.87
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.89
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.89
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.91
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.97
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41.03
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.41.05
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.141.05
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.11.05
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.06
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.41.06
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.471.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.371.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.861.1
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.71.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.151.14
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.741.15
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.31.24
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771.24
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.51.25
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.381.25
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.661.25
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.31.3
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.61.3
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.821.34
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.61.36
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.37
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.91.4
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23131.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77111.4
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.43
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.51.45
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.51.46
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.051.5
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.551.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.631.5
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.41.52
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.851.54
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.851.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.171.56
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.571.56
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.141.57
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.71.58
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.551.6
TaroRaw Taro2680.540.110.0670.160711.07NANANA1141.6
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.851.6
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.041.62
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.51.62
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.21.65
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.831.67
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.551.67
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.61.68
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371.68
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.041.7
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.541.7
PummeloRaw Pummelo7890.32NANANA076NANANANA7.961.74
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.961.74
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.41.75
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11.78
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31161.8
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 300 calories are:
- Dried Japanese Persimmons
- Dried Agar Seaweed
- White Pepper Spices
- Onion Powder Spices
- Raw Crabapples