Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90.37
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.55
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.80.7
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.91
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.91
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.91
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.98
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA251
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.61
OnionsRaw Onions40010.420.040.1309342.41319.79.917111.16
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291.23
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2981.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.21.37
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.21.42
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.91.5
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41.5
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.52
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.61.54
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3191.6
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.6
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.62
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.64
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.91.75
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11.78
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31161.8
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31.8
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145141.8
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145141.8
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145141.8
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145141.8
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.88
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.92
CarissaRaw Carissa62013NANANA0136NANANANANA52
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA52
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA152
LimesRaw Limes30020.220.190.36010517NANANA2872
QuincesRaw Quinces57010.100.490153NANANANA1942
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1662
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.42
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32252
WatercressRaw Watercress11010.270.230.120132NANANA5232
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.22
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77622.02
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.72.04
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621042.12
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3652.2
PummeloRaw Pummelo3800.4NANANA096NANANANA107.62.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4472.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214102.3
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9112.32
CabbageRaw Cabbage25010.3400.170583214.516.70.825132.34
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.32.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2242.53
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.82.54
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.32.55
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.22.6
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.92.7
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.42.74
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.42.82
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.62.9
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.72.93
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.12.95
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.33
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23123
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23123
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31203
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1673
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA143
EppawRaw Eppaw150018NANANA0317NANANANANA463
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.83
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.33
LongansRaw Longans6001NANANA0151NANANANA11133
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1143
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14113
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16263.05
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.63.1
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.33.13
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33253.14
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.93.2
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.23.2
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.33.2
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521043.2
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.73.3
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28163.34
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.43.4
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.53.57
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.73.57
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.43.67
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.63.75
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.13.76
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.73.83
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.73.86
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.63.88
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 1 kilogram are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Apples with skin
- Raw Apples without skin