Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.037

Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.055

Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.07

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.091

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.091

Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.091

CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.098

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.1

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.1

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.1

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1

Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.1

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.1

OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.12

Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.12

Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.13

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.14

Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.14

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.15

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.15

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.15

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.15

Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.16

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.16

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.16

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.16

Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.18

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.18

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.18

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.18

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.18

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.19

ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.2

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.2

Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.2

White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.2

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.2

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.2

Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.2

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.2

ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.2

WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.2

Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.2

Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.2

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.2

White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.21

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.22

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.22

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.23

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.23

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.23

CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.23

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.25

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.25

RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.25

RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.26

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720.26

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.27

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.27

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.28

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.29

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.29

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.3

Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.3

Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.3

Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.3

Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120.3

CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70.3

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.3

EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.60.3

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.3

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.3

LongansRaw Longans600.1NANANA015NANANANA1.11.30.3

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.3

White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10.3

ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.580.31

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.960.31

Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.31

Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.50.31

CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.32

White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.32

Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.330.32

Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.32

Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.33

BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.33

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.34

Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.350.36

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.36

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.37

Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.360.38

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.38

Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.470.38

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.39

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.460.39

Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 100 grams.

Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 100 grams are:

Raw Peeled Cucumber
Raw Agar Seaweed
Raw Jew's Ear
Raw Apples with skin
Raw Apples without skin