Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.17
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450.25
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180.32
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.41
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.41
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.41
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.44
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.45
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.45
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.45
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.46
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.53
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.56
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.62
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.64
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.68
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.68
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.69
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.7
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.73
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.73
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.73
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.74
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.79
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.81
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260.82
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.85
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770.91
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.91
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.91
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.91
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.91
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.91
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.91
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.91
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.30.91
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.40.91
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.91
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35280.92
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.93
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119470.96
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.99
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.451
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.181.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.631.05
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.031.05
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.81.06
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.861.13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.81.15
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.11.15
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.51.16
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.271.18
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.131.22
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.71.24
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.261.28
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203431.3
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.33
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.221.34
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.941.36
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.51.36
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.51.36
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.071.36
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.181.36
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.36
EppawRaw Eppaw6808.16NANANA0144NANANANANA211.36
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.541.36
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.861.36
LongansRaw Longans2720.45NANANA068.7NANANANA55.941.36
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.81.36
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3551.36
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.71.4
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.351.4
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.581.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.31.42
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.131.45
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.81.45
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.031.46
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21.46
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.41.5
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.31.5
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.171.55
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.121.6
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.131.6
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.71.66
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.171.7
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.671.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.21.74
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.041.75
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA11111.76
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 1 pound are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Apples with skin
- Raw Apples without skin