Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.17
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.25
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200.32
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.41
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.41
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190.41
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.44
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.45
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.45
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.45
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.46
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.53
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.56
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.62
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364120.64
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324170.68
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.68
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.69
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.7
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.73
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.73
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.73
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.74
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.79
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.81
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.82
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.82
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.85
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.91
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3820.91
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.91
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.91
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.91
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.91
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.91
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540.91
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.91
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.91
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.91
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40.92
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.93
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13520.96
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.99
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364041
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823301.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363741.05
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324171.05
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824181.06
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324121.13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273511.15
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274321.15
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84221.16
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3771.18
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324101.22
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273921.24
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323931.28
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413661.3
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63531.33
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273781.34
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53631.36
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824201.36
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824201.36
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224131.36
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774261.36
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223721.36
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22721.36
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543991.36
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183691.36
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233751.36
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53501.36
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594331.36
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134161.4
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA3931.4
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044291.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.044231.42
CeleryRaw Celery1810.16180.91500.47010911791.83630.594331.45
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184331.45
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914341.46
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.41.46
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914191.5
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63971.5
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643771.55
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914341.6
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363991.6
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544141.66
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824311.7
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323861.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.774221.74
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644131.75
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.734221.76
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 1 pound are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Apples with skin
- Raw Apples without skin