Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.052
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.078
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.099
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.13
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.13
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310.13
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.14
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120.14
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.14
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260.14
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.14
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.16
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.17
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290.19
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.19
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.0991300.21
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.21
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.22
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.22
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231340.23
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.23
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.23
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.23
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.25
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.25
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.26
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.26
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.27
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.28
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190.28
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280.28
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.28
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.28
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.28
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.28
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.28
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.28
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161350.28
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.28
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30.29
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.29
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160.3
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.31
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260.31
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261030.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.33
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.33
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310.33
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.35
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.36
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.36
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881320.36
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180.37
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.38
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.39
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.4
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.41
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.42
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.42
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.43
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.43
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.43
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.43
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.43
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.43
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63850.43
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.43
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.43
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711170.43
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.43
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181350.43
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300.43
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA1230.44
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331340.44
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.331320.45
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.45
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.45
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281360.46
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.46
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.47
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.47
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.48
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281360.51
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.51
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.52
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.53
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.53
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.241320.54
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.55
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.231320.55
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 5 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Apples with skin
- Raw Apples without skin