Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.33
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.36
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.47
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.66
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.85
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.88
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.89
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.89
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.95
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832001
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117561.06
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873531.1
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976211.13
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766311.14
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510341.16
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.2
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.2
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.22
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.931.24
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.31.24
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636681.3
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056791.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7991.34
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.36
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785541.4
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318521.4
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887361.4
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.631.4
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.61.42
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.871.44
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311141.45
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354551.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481.5
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88141.5
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6791.6
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.72
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644481.74
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.81.75
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357351.75
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14691.77
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.31.77
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592011.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.31.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636541.83
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548371.85
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.31.9
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231.9
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625522
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261642.06
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420982.07
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314262.08
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35562.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313812.1
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.62.16
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6932.17
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36072.24
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.42.26
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.28
YamRaw Yam720.75NA2.3891.7NA23334582.973812952.34
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91972.35
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76192.35
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146502.4
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496832.4
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310482.43
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3542.48
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426902.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712892.5
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.72.54
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411542.56
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411542.56
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.215862.6
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410512.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74512.6
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111852.63
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061872.67
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033152.68
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.42.7
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615352.7
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645342.7
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782672.75
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35562.78
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.32.8
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156812.8
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618812.8
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618162.84
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23182.85
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511722.9
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.52.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.72312.9
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715242.97
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315233
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 500 calories are:
- Dried Japanese Persimmons
- Dried Agar Seaweed
- White Pepper Spices
- Onion Powder Spices
- Raw Crabapples