Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.073
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.11
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.14
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.18
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.18
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.18
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.19
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570.2
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.2
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.2
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.2
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.23
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.24
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.27
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.28
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141830.3
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.3
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.3
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.31
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.32
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.32
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.32
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.33
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.35
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.35
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.36
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.36
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.36
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.36
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.36
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.36
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.37
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880.4
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.4
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.4
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.4
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.4
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.4
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.4
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.4
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.4
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.4
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20.4
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.4
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.70.42
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.43
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161770.44
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361440.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.46
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.46
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830.46
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540.5
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890.5
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231850.51
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1650.52
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.53
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.54
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.56
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181600.58
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.58
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.59
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.6
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.6
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.6
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870.6
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.6
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31190.6
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.6
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.6
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991640.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.6
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890.6
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931820.61
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA1720.62
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461880.62
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.461850.62
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.64
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.64
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41900.64
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.64
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.65
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.66
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.68
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41900.71
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.71
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.73
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.74
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.75
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.341840.76
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.77
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.321850.77
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 7 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Apples with skin
- Raw Apples without skin