Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.3278
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.44251
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 7 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Apples with skin
- Raw Apples without skin